Wear Sun Protection

One of the most important travel tips for Los Angeles is to always wear sun protection. The city boasts nearly perfect weather year-round, with an abundance of sunshine, particularly from late spring to early fall. While this sunny climate is one of the city’s main attractions, it also means that the sun’s UV rays are more intense than in many other places. Prolonged exposure to these rays, even on overcast days (as UV rays can penetrate clouds), can lead to sunburns, premature skin aging, and increased risk of skin cancer. Whether you're lounging at Venice Beach, hiking in the Hollywood Hills, or strolling through Griffith Park, wearing sun protection should be a top priority to ensure you stay safe and healthy during your trip.

Sunscreen is the first and most essential line of defense. Look for a broad-spectrum sunscreen with at least SPF 30 (or higher) and one that protects against both UVA and UVB rays. Apply sunscreen generously on all exposed skin, including areas like the back of your neck, ears, and the tops of your feet, which are often overlooked. It's important to reapply sunscreen every two hours, or more often if you're sweating or swimming. Even if you're planning to spend time indoors or only outside for a short while, it’s a good idea to apply sunscreen as UV rays can still damage your skin through windows or in brief exposures. Many LA locals and regular visitors swear by daily sunscreen use as part of their skincare routine to protect their skin from the sun’s powerful rays.

In addition to sunscreen, wearing protective clothing is a great way to further shield your skin from the sun. Lightweight, long-sleeved shirts and pants made from breathable fabrics like cotton or linen can provide significant protection from UV rays without causing you to overheat. If you're hiking or engaging in outdoor activities like cycling or exploring the city on foot, consider wearing a wide-brimmed hat to shield your face, neck, and ears from direct sunlight. Sunglasses with UV protection are also essential to protect your eyes from the harmful effects of the sun. The glare off the ocean and from LA's sun-drenched streets can be intense, and prolonged sun exposure to your eyes can increase the risk of cataracts and other eye conditions. A high-quality pair of sunglasses will keep you comfortable and protect your vision.

Don't forget the importance of hydration, especially when you're spending long hours outdoors under the LA sun. The combination of heat and sun exposure can quickly dehydrate you, leading to fatigue, headaches, and more severe health issues if left unchecked. Drink plenty of water throughout the day, particularly if you're exploring the city's numerous outdoor attractions or hiking in areas like Runyon Canyon or the Santa Monica Mountains. Dehydration can also increase your susceptibility to sunburn, so keeping your skin moisturized and replenishing your fluids will help prevent dryness and maintain your overall well-being. By combining sunscreen, protective clothing, sunglasses, and proper hydration, you’ll be better equipped to fully enjoy everything Los Angeles has to offer while keeping your skin and body safe.